Breathwork

Therapeutic and Nourishing

Soma

Soma Sessions create connection to internal sensations—feedback coming from your body at all times. Through guided breath work, visualization and sound alchemy, sessions are designed to clear stuck energy and help you learn and listen to the language of your body. Each is approached differently depending on your intentions and an intuitive reading. All sessions work to restore balance and harmony to your body and brain, and reconnect you to the inherent wisdom within.
Benefits

These sessions bring consciousness to what is stored in your subconscious; behaviors that deprive your body, deplete your energy and limit your mind. They restore blood and energy flow to the entire body aiding in cell regeneration. Over time with consistency, they can reduce stress, anxiety, depression, indigestion and inflammation. Soma sessions rehabilitate that which debilitates your health or disconnects you from the essence of your true, Soul Self.

Your body is an instant messaging and communication system that delivers information through feeling. Pay close attention. Your pain and tension, pleasure and passion has information for you about you. Drop all of your inquiries (mental or through movement) into your body with a breath and listen closely. There is a part of you that is always vibrating your truth. It's subtle, and many live in mind alone which is moving too fast to catch the vibe allowing subconscious programming to guide.
Soma Sessions require your physical presence.
These sessions are approached through the physical sheath and designed to release and remove any interference that disrupts your body.mind communication, then restore it.
I am based in Nosara, Costa Rica. though I see clients in Palm Beach, New York, Dallas, Palo Alto and California. I am happy to travel to your city-online-anywhere. I can be of service.
If you would like to host an of my offerings where you live, please contact me directly.