WELCOME TO FOLLOW YOUR DHARMA

You have bodily wisdom; somatic intelligence. Often times the mind is moving so fast we miss the signs and signals coming from within. This class is a revival of that relationship—to your body + intuition. Learn to listen through conscious breathing and sequencing to access this innate wisdom. A combination of dharma yoga, kundalini and restorative postures will leave you relaxed, renewed, clear, connected and complete. 

Discover the power of collective energy and self-transformation through online Zoom yoga, where breath, movement, and community converge—no matter where you are in the world. Practicing together, even virtually, amplifies accountability, deepens intention, and nurtures a shared sense of calm and strength. In every session, we rise together—anchored in presence, connected in purpose, and aligned in growth.

PRACTICE SCHEDULE : April Costa Rica /

Mountain Time

TUESDAY / MARTES - 4pm BREATHWORK on ZOOM

With over 20 years of dedicated practice, study, and global teaching, my teacher training distills a lifetime of wisdom into a transformative journey for the next generation of yoga and breathwork leaders. Every technique, every philosophy, and every breath taught is rooted in decades of lived experience, refinement, and embodied mastery. This is more than a training—it's the legacy of two decades poured into empowering others to guide with depth, confidence, and purpose.

Consistency of practice study and style to build a solid foundation with plenty of time to explore other amazing offerings.

Donation based (re) membership - donate what you can with love and joy in your heart to complete the sacred circle of reciprocity.

Live classes or practice on your own tie with a recorded replay of each practice. Download your favorites and practice on repeat.