WAVES OF AWARENESS

August 9th-16th 2025

Nosara, Costa Rica

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A transformative 7-day all-inclusive breath, yoga, mindset, surf experience. 9 degrees north of the equator where the Pacific Ocean meets the jungle’s edge.
A holistic exploration of the relationship we have with ourselves and our breath on land & in the water.
Welcoming individuals who are ready to explore mental barriers, cultivate a strategic growth mindset, and gently push the limits in conditions that challenge them to stay composed.
Would you like to join?

Nosara, Costa Rica

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Your Experience

Yoga

Slow. Mindful. Breath Based.
Some flows - Energizing.
Some flows - Restorative.
We will meet and support you where you need to be met each day.

Yoga
Breathwork

We are here to remind you of the power that is alive in conscious breath and a positive mindset; a power within you. Gradually, the practices help reset baseline breath capacity and expand your bandwidth to process stress with more gentleness and more ease.

Breathe
Mindful Surf Coaching

Working side by side with your mindful surf coach - We enter the water with awareness and composure.

Surf
Casa Verano

Your beach home - A short walk from the sand and surf of Playa Guiones by way of a private path. Each bedroom has beds with luxury mattresses, remote operated A/C’s, ceiling fans and digital safes.

El Rancho & Rooms

Whats included

Transportation from and to Liberia or Nosara Airport

6 night Accommodation at our Luxury Villa + housekeeping services
Morning Mindfulness
Daily light Breakfast
Healthy & Yummy Brunches
Movement & Breathwork
3 x Surf coaching session (Local Certified Stoked Coaches)
1 x Video Analysis
All Surf and Yoga equipment
Rest
Mentor Master Classes (Advanced theory & Techniques)
Discourse
Delicious Dinners
Play
Evening Integrations
Snacks and Non-Alcoholic Beverages
Good Times & Happy Days!

Whats not included

Airplane Ticket to Costa Rica

Medical and Travel Insurance

*If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we can arrange a reliable driver for you if requested*.

Meet your host:

Rebecca is a vibrant force in the healing arts. With 30 years of study, teaching and experience, she specializes in yoga therapy, bodywork and breathwork for nervous system regulation and post trauma re-patterning.
As a mindset mentor, Rebecca supports others in rewiring thought patterns, building emotional resilience, and aligning their inner world with their outer goals.
Rooted in her own journey of recovery, she guides from experiential wisdom, offering presence and practical tools to help clients move beyond limiting narratives into empowered, conscious ways of thinking and being.
Rebecca leads retreats, trainings, and certification programs online & in Costa Rica

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“This is an immersion. While you will have space to rest and nurture yourself with retreat style amenities, this immersion is more educational and in-depth, intended for deeper learning and transformation..”

Welcoming individuals who are ready to explore mental barriers, cultivate a strategic growth mindset, and gently push the limits in conditions that challenge them to stay composed.

The work we do on the mat and in the water directly translates to how we deal with the stresses of daily life. We are here to remind you of the power that is alive in conscious breath and a positive mindset; a power within you.

Gradually, the practices help reset baseline breath capacity and expand your bandwidth to process stress with more gentleness and more ease.

Blasts from the Past

YOGA // SURF // BREATH WORK

MARCH 5 - 12 2022
NOSARA, PLAYA GUIONES, COSTA RICA
SOLD OUT

EXPLORE
YOGA + SURF + SOUND

FEB 15-22, 2020
LILA SHAKTI - COSTA RICA

SOLD OUT

EXPLORE
YOGA // SOUND // MOVEMENT

JULY 15th 2019
LILA SHAKTI - SPAIN

SOLD OUT

EXPLORE
BREATHWORK + MOVEMENT + PLAY

DECEMBER 3rd - 10th 2018
VIVO NOSARA - COSTA RICA

SOLD OUT

EXPLORE

Contact us.

Whats App - +(506)89657344