WAVES OF AWARENESS

August 9th-16th 2025

Nosara, Costa Rica

  • A holistic exploration of the relationship we have with ourselves and our breath on land & in the water.

    Nosara, Costa Rica

  • A transformative 7-day all-inclusive breath, movement, mindset, surf experience. 9 degrees north of the equator where the Pacific Ocean meets the jungle’s edge.

    Nosara, Costa Rica

  • We are seeking individuals who are ready to explore mental barriers, cultivate a strategic growth mindset, and gently push the limits in conditions that challenge them to stay composed.

    Nosara, Costa Rica

  • Would you like to join us?

    Nosara, Costa Rica

Guest Testimonials

Your Experience

  • Breathwork

    We are here to remind you of the power that is alive in conscious breath and a positive mindset; a power within you. Gradually, the practices help reset baseline breath capacity and expand your bandwidth to process stress with more gentleness and more ease.  

    Breathe

  • Casa Verano

    Your beach home - A short walk from the sand and surf of Playa Guiones by way of a private path. Each bedroom has beds with luxury mattresses, remote operated A/C’s, ceiling fans and digital safes.

    El Rancho & Rooms

  • Movement

    Slow. Mindful. Breath Based.

    Some flows - Energizing.
    Some flows - Restorative.
    We will meet and support you where you need to be met each day.

    Move & Groove

  • Mindful Surf Coaching

    Working side by side with your mindful surf coach - We enter the water with awareness and composure.

    Surf

  • Underwater Mindset Training

    When we come to know, not just conceptually but experientially, what it feels like to sit with our edges and soften out of the rigidity of the mind - to meet our limiting beliefs and discover comfort within the uncomfortable - we understand what it takes to unlock true composure in the chaos.

    Explore

  • The Surf

    The main break is Playa Guiones which is a fun & safe beach break for all levels of progression. We also have other fun waves in the area to surf all surfing levels and expertise from playful reef breaks to punchy beach breaks.

    Waves

Whats included

Transportation from and to Liberia or Nosara Airport

  • 6 night Accommodation at our Luxury Villa + housekeeping services

  • Morning Mindfulness

  • Daily light Breakfast

  • Healthy & Yummy Brunches

  • Movement & Breathwork

  • 5 x Surf coaching session (Local Certified Stoked Coaches)

  • 2 x Video Analysis

  • All Surf and Yoga equipment

  • Rest

  • Mentor Master Classes (Advanced theory & Techniques)

  • Discourse

  • Delicious Dinners

  • Play

  • Evening Integrations

  • Snacks and Non-Alcoholic Beverages

  • Good Times & Happy Days!

Whats not included

Airplane Ticket to Costa Rica

  • Medical and Travel Insurance

*If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we can arrange a reliable driver for you if requested*.

Meet your hosts

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • Rebecca is a vibrant force in the healing arts. With 30 years of study, teaching and experience, she specializes in yoga therapy, bodywork, conscious breathwork, and post trauma repatterning. Rebecca’s personal journey of recovery anchors a relatable, emobodied wisdom into her teachings and transmissions. As a spiritual mentor, her Source to Self Method inspires soul alignment and the freedom to be authentically you. Blending deep devotion with a playful presence, Rebecca leads retreats, trainings, and certification programs online and in Costa Rica.


  • With over two decades of experience surfing & free-diving. Mitch has the knowledge and experiential wisdom to empower you to find composure in chaos—whether in the water or in everyday life.

    Passionate about what the work he loves to share, his mission is simple: to anchor people back in to the safety of their body and to encourage a deep & intimate connection with oneself through the mirror of the water.

    Mitchell has created his own holistic & universally applicable methodology for self regulation in and out of the water.

    The Bennett Method combines breath-work, environmental awareness, resilience + adaptable mindset training to help individuals regulate their nervous system, observe fear through a different lens & enter the various conditions with confidence in ones competence in and out of the water.

“This is an immersion. While you will have space to rest and nurture yourself with retreat style amenities, this immersion is more educational and in-depth, intended for deeper learning and transformation..”

— Rebecca & Mitchell

We are seeking individuals who are ready to explore mental barriers, cultivate a strategic growth mindset, and gently push the limits in conditions that challenge them to stay composed.

The work we do on the mat and in the water directly translates to how we deal with the stresses of daily life. We are here to remind you of the power that is alive in conscious breath and a positive mindset; a power within you.

Gradually, the practices help reset baseline breath capacity and expand your bandwidth to process stress with more gentleness and more ease.

Blasts from the Past

  • YOGA // SURF // BREATH WORK

    MARCH 5 - 12 2022

    NOSARA, PLAYA GUIONES, COSTA RICA

    SOLD OUT

    EXPLORE

  • YOGA + SURF + SOUND

    FEB 15-22, 2020

    LILA SHAKTI - COSTA RICA


    SOLD OUT

    EXPLORE

  • YOGA // SOUND // MOVEMENT

    JULY 15th 2019

    LILA SHAKTI - SPAIN


    SOLD OUT

    EXPLORE

  • BREATHWORK + MOVEMENT + PLAY

    DECEMBER 3rd - 10th 2018

    VIVO NOSARA - COSTA RICA


    SOLD OUT

    EXPLORE

Contact us.

Whats App -

+(506)89657344

Waves of Awareness

a   s o u r c e t o s e l f   p r o d u c t i o n

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