Yoga

You have bodily wisdom; somatic intelligence. 
Often times the mind is moving so fast we miss the signs and signals coming from within.

Our yoga classes are a revival of the relationship—
To your body + intuition.

Learn to listen through conscious breathing and sequencing to access this innate wisdom.
A combination of dharma yoga, kundalini and restorative postures will leave you relaxed, renewed, clear, connected and complete. 

What challenges we face and advertisites of the mind and body that arise in the ocean - we come back to the mat to move and breathe through it all with kindness and awareness