Underwater Training

When we come to know, not just conceptually but experientially, what it feels like to sit with our edges and soften out of the rigidity of the mind - to meet our limiting beliefs and discover comfort within the uncomfortable - we understand what it takes to unlock true composure in the chaos.

Not just in the water, but in everyday life as well.

The body is capable of withstanding tremendous levels of discomfort, stress, and adversity — yet the mind can trick us out of tapping into that truth.

  • Learn how to regulate the nervous system in stressful situations

  • Understand fear

  • Learn specific breathing techniques

  • Breathing routine

  • Build Co2 Tolerance

  • Journaling prompts

  • Rewire limiting beliefs

  • Experience powerful visualisations

  • Increase breath hold

  • Unlock more levels of potential

The ocean is a mirror of our own internal state.

What we experience in the ocean - We bring back to work through safely in the pool.